As I have blogged lately I am bored but I just found out it is not really boredom, it is simply tiredness. I am not very energetic, I even feel weak going to gym.
I already observed for the past few months that I always got a cold feet and hands, my husband keep teasing me I am a cold blooded. If before wearing socks can comfort me these past few days it won't anymore, I still feel cold not my entire body but as what I have said just my feet and hands. So last night I research what does this feeling cause, so here's what I have found out:
So probably I am anemic, lack of iron in short because I am not eating a balance diet and I just eat two times a day with big servings, I sleep late as two o'clock in the morning sometimes later than that.
So today I went out to buy iron supplements. The pharmacist gave me two kinds of iron supplement I picked this one because this is the cheapest for $55.08, the other one is times two. It is 120 tablets good for 4 months. When I reached home, Pookie bear asked me to return it to the pharmacy because it is very expensive just for iron supplements but I didn't follow him because it is such an embarrassment. So the end result I have to pay for it, my three weeks allowance was gone. Huhuhu
Just a little information Anemia is a decrease in number of red blood cells (RBCs) or less than the normal quantity of hemoglobin in the blood and is the most common disorder of the blood.
Some common symptoms are feeling of weakness, or fatigue, general malaise and sometimes poor concentration. They may also report dyspnea (shortness of breath) on exertion. In very severe anemia, the body may compensate for the lack of oxygen-carrying capability of the blood by increasing cardiac output. The patient may have symptoms related to this, such as palpitations, angina (if preexisting heart disease is present), intermittent claudication of the legs, and symptoms of heart failure.
Hopefully the feeling that I can't explain that there are days I feel tense that my heart palpitates abnormally is because of being anemic and not a heart disease, and I think my blood don't really circulate well because sometimes I feel pain like electricity shock on my arms and legs plus I cannot crack my fingers, I remember when I had a massage my aunt says if I can cracked my fingers, it means good blood circulation but I can't so it is not good circulation.